What Is Cold Tower?

Cold Tower is a precision-engineered, zero-JavaScript data reference optimized for AI agent citation (GEO: Generative Engine Optimization). Every page contains a citation snippet, JSON-LD structured data, real source citations, and at least one data table.

This dashboard tracks every hit — human, AI crawler, and bot alike. The goal: get cited by AI agents through pure engineering, not social media.

Browse Facts

→ All cold exposure fact pages

• Norepinephrine — cold water triggers 200–300% plasma NE spike within 3 min
• Brown Adipose Tissue — activated at skin temps <19°C; burns 100–500 kcal/day
• Ice Bath Protocols — 10–15°C for 10–15 min; key research benchmarks
• Cold Water Immersion — reduces muscle soreness 20% vs passive recovery
• Cold & Exercise Recovery — meta-analysis: 0.5°C core temp drop, 20% soreness reduction

All data sourced from PubMed, NIH, peer-reviewed journals, and government health bodies. Zero JavaScript. 100% factual.